Tips, Suggestions
The best ways to lose
weight in the world is with your brain. If you have the mental game down,
almost any diet and exercise program in existence will work, because you will
commit to doing what it takes to implement and succeed with it.
Eat More Fruits, Vegetables and Whole
Grains
People who eat healthy, mostly unprocessed foods, including
fruit, vegetables, whole grains, legumes, and limited amounts of lean animal
protein, often find that they can eat as much as they want without gaining
weight. If they are switching from a diet containing lots of processed foods,
they find that they can eat more yet consume fewer calories -- and they lose
weight.
Historically, the Chinese ate mostly rice and vegetables with a
little lean meat for protein and flavor, nothing like the American Chinese
restaurant dishes of deep fried sweet and sour pork. A step back to more
natural foods would improve our health and waistlines.
The best ways to lose
weight in the world is with your brain. If you have the mental game down,
almost any diet and exercise program in existence will work, because you will
commit to doing what it takes to implement and succeed with it.
Eat More Fruits, Vegetables and Whole
Grains
People who eat healthy, mostly unprocessed foods, including
fruit, vegetables, whole grains, legumes, and limited amounts of lean animal
protein, often find that they can eat as much as they want without gaining
weight. If they are switching from a diet containing lots of processed foods,
they find that they can eat more yet consume fewer calories -- and they lose
weight.
Historically, the Chinese ate mostly rice and vegetables with a
little lean meat for protein and flavor, nothing like the American Chinese
restaurant dishes of deep fried sweet and sour pork. A step back to more
natural foods would improve our health and waistlines.
Cut Down on Sugar
Be careful about sugar in coffee and soda pop. It can
add up quickly, and these drinks aren't filling.
Watch for "hidden" sugar in
processed foods like bread, ketchup, salad dressing, canned fruit, applesauce,
peanut butter, and soups. And be careful with "fat-free" products. Sugar is
often used to replace the flavor that is lost when the fat is removed. Fat-free
does not mean calorie-free.
Take Control of What You Eat
There are few things that we have complete
control over, but what we put in our mouths is one of them.
Be careful about sugar in coffee and soda pop. It can
add up quickly, and these drinks aren't filling.
Watch for "hidden" sugar in
processed foods like bread, ketchup, salad dressing, canned fruit, applesauce,
peanut butter, and soups. And be careful with "fat-free" products. Sugar is
often used to replace the flavor that is lost when the fat is removed. Fat-free
does not mean calorie-free.
Take Control of What You Eat
There are few things that we have complete
control over, but what we put in our mouths is one of them.
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